Which has more calories: Candies, honey-combed, with peanut butter or Cookies, graham crackers, plain or honey (includes cinnamon)?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 430 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Cookies, graham crackers, plain or honey (includes cinnamon)?

Candies, honey-combed, with peanut butter has more protein with 8,72g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Cookies, graham crackers, plain or honey (includes cinnamon)?

Candies, honey-combed, with peanut butter has 473 kcal, 8,72g protein, 20,2g fat, and 67,4g carbs per 100g. Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Cookies, graham crackers, plain or honey (includes cinnamon)?

Candies, honey-combed, with peanut butter has fewer carbohydrates with 67,4g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Candies, honey-combed, with peanut butter vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Cookies, graham crackers, plain or honey (includes cinnamon)	Winner
Calories	473 kcal	430 kcal
Total Fat	20.2g	10.6g
Saturated Fat	5.7g	1.6g
Cholesterol	0mg	0mg	=
Sodium	174mg	516mg
Total Carbohydrates	67.4g	77.7g
Dietary Fiber	1.9g	3.4g
Sugars	62.7g	24.8g
Protein	8.7g	6.7g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin E	3.6mg	1.5mg
Vitamin K	0.1mcg	14.3mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	5.2mg	4.4mg
Vitamin B6	0.2mg	0.2mg
Folate	34mcg	142mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	21mg	77mg
Iron	0.7mg	3.8mg
Magnesium	66mg	40mg
Phosphorus	132mg	185mg
Potassium	220mg	170mg
Zinc	1.0mg	1.0mg
Selenium	2mcg	6.3mcg

Краткая статистика

Cookies, graham crackers, plain or honey (includes cinnamon) is lower in calories. Candies, honey-combed, with peanut butter has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.