Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, TOBLERONE, milk chocolate with honey and almond nougat Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Winner
Calories 489 kcal 387 kcal
Total Fat 28.6g 4.5g
Saturated Fat 17.1g 0.6g
Cholesterol 14mg 0mg
Sodium 54mg 695mg
Total Carbohydrates 61.2g 79.6g
Dietary Fiber 2.5g 6.3g
Sugars 55.7g 30g
Protein 5.7g 8.6g

Vitamin Comparison

Vitamin Candies, TOBLERONE, milk chocolate with honey and almond nougat Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Vitamin A 37mcg 0mcg
Vitamin C 0mg 20mg
Vitamin D 0mcg 3.3mcg
Vitamin E 1.8mg 0mg
Vitamin K 19.4mcg 0mcg
Thiamin (B1) 0.1mg 1.2mg
Riboflavin (B2) 0.2mg 1.4mg
Niacin (B3) 0.4mg 16.7mg
Vitamin B6 0.0mg 1.7mg
Folate 9mcg 1120mcg
Vitamin B12 0.5mcg 5mcg

Mineral Comparison

Mineral Candies, TOBLERONE, milk chocolate with honey and almond nougat Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Calcium 126mg 333mg
Iron 1.6mg 30mg
Magnesium 47mg 92mg
Phosphorus 145mg 318mg
Potassium 260mg 241mg
Zinc 1.5mg 12.5mg
Selenium 3.6mcg 0mcg

Краткая статистика

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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