What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Mangos, raw?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5,71g protein, 28,6g fat, and 61,2g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Mangos, raw

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Mangos, raw
Calories	489 kcal	60 kcal
Total Fat	28.6g	0.4g
Saturated Fat	17.1g	0.1g
Cholesterol	14mg	0mg
Sodium	54mg	1mg
Total Carbohydrates	61.2g	15g
Dietary Fiber	2.5g	1.6g
Sugars	55.7g	13.7g
Protein	5.7g	0.8g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Mangos, raw
Vitamin A	37mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin E	1.8mg	0.9mg
Vitamin K	19.4mcg	4.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.4mg	0.7mg
Vitamin B6	0.0mg	0.1mg
Folate	9mcg	43mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Mangos, raw
Calcium	126mg	11mg
Iron	1.6mg	0.2mg
Magnesium	47mg	10mg
Phosphorus	145mg	14mg
Potassium	260mg	168mg
Zinc	1.5mg	0.1mg
Selenium	3.6mcg	0.6mcg

Краткая статистика

Mangos, raw is lower in calories. Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein. Overall, Mangos, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.