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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
421
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Winner
Calories 401 kcal 421 kcal
Total Fat 5.5g 11.6g
Saturated Fat 0.6g 1.2g
Cholesterol 0mg 2mg
Sodium 454mg 50mg
Total Carbohydrates 81.2g 73.6g
Dietary Fiber 4.2g 10.2g
Sugars 19.8g 20.3g
Protein 7.1g 10.6g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Vitamin A 806mcg 2mcg
Vitamin C 0mg 0.2mg
Vitamin D 4.6mcg 0mcg
Vitamin E 1.2mg 1.3mg
Vitamin K 3mcg 7mcg
Thiamin (B1) 1.2mg 0.4mg
Riboflavin (B2) 1.2mg 0.3mg
Niacin (B3) 17.8mg 2.3mg
Vitamin B6 2.6mg 0.2mg
Folate 1120mcg 37mcg
Vitamin B12 9.7mcg 0.2mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calcium 23mg 109mg
Iron 34.8mg 2.8mg
Magnesium 50mg 121mg
Phosphorus 156mg 392mg
Potassium 209mg 483mg
Zinc 5.0mg 3.0mg
Selenium 7.3mcg 17.3mcg

Краткая статистика

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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