Which has more calories: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10,6g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10,6g protein, 11,6g fat, and 73,6g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calories	421 kcal	157 kcal
Total Fat	11.6g	5.6g
Saturated Fat	1.2g	1.6g
Cholesterol	2mg	76mg
Sodium	50mg	237mg
Total Carbohydrates	73.6g	0g
Dietary Fiber	10.2g	0g
Sugars	20.3g	0g
Protein	10.6g	26.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	2mcg	10mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	1.3mg	0.1mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	2.3mg	11.3mg
Vitamin B6	0.2mg	0.7mg
Folate	37mcg	8mcg
Vitamin B12	0.2mcg	1.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	109mg	14mg
Iron	2.8mg	0.6mg
Magnesium	121mg	30mg
Phosphorus	392mg	254mg
Potassium	483mg	250mg
Zinc	3.0mg	1.5mg
Selenium	17.3mcg	29.3mcg

Краткая статистика

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 5 of 9 categories.

More comparisons with Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.