Which has more calories: Cinnamon buns, frosted (includes honey buns) or Pork, fresh, loin, whole, separable lean only, raw?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Pork, fresh, loin, whole, separable lean only, raw?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Pork, fresh, loin, whole, separable lean only, raw
Calories	452 kcal	143 kcal
Total Fat	26.6g	5.7g
Saturated Fat	12.6g	1.9g
Cholesterol	5mg	59mg
Sodium	305mg	52mg
Total Carbohydrates	48.6g	0g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	21.4g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	0.3mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	1.1mg	0.2mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.4mg	4.9mg
Vitamin B6	0.0mg	0.5mg
Folate	109mcg	5mcg
Vitamin B12	0.2mcg	0.6mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Pork, fresh, loin, whole, separable lean only, raw
Calcium	183mg	17mg
Iron	1.4mg	0.8mg
Magnesium	14mg	23mg
Phosphorus	131mg	211mg
Potassium	102mg	389mg
Zinc	0.5mg	1.8mg
Selenium	13mcg	36.1mcg

Краткая статистика

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.