Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Kielbasa, Polish, turkey and beef, smoked?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 226 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13,1g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Kielbasa, Polish, turkey and beef, smoked?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13,1g protein, 17,6g fat, and 3,9g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3,9g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Kielbasa, Polish, turkey and beef, smoked

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Kielbasa, Polish, turkey and beef, smoked
Calories	386 kcal	226 kcal
Total Fat	5.7g	17.6g
Saturated Fat	0g	6.2g
Cholesterol	0mg	70mg
Sodium	629mg	1200mg
Total Carbohydrates	78g	3.9g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0g
Protein	5.7g	13.1g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Kielbasa, Polish, turkey and beef, smoked
Vitamin C	0mg	14.8mg
Vitamin E	0.9mg	0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	3.8mg	0mg
Vitamin B6	0.2mg	0mg
Folate	118mcg	0mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Kielbasa, Polish, turkey and beef, smoked
Calcium	429mg	0mg
Iron	3.1mg	1.2mg
Magnesium	56mg	0mg
Phosphorus	163mg	0mg
Potassium	171mg	0mg
Zinc	1.2mg	0mg
Selenium	33.7mcg	0mcg

Краткая статистика

Kielbasa, Polish, turkey and beef, smoked is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.