Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, broiled with 242 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein with 27,3g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 242 kcal, 27,3g protein, 13,9g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calories	386 kcal	242 kcal
Total Fat	5.7g	13.9g
Saturated Fat	0g	5.2g
Cholesterol	0mg	80mg
Sodium	629mg	62mg
Total Carbohydrates	78g	0g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0g
Protein	5.7g	27.3g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.9mg	0.3mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.9mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.8mg	5.0mg
Vitamin B6	0.2mg	0.5mg
Folate	118mcg	5mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium	429mg	19mg
Iron	3.1mg	0.9mg
Magnesium	56mg	28mg
Phosphorus	163mg	246mg
Potassium	171mg	423mg
Zinc	1.2mg	2.4mg
Selenium	33.7mcg	45.3mcg

Краткая статистика

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.