What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Gravy, instant turkey, dry?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g. Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Gravy, instant turkey, dry

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Gravy, instant turkey, dry
Calories	421 kcal	409 kcal
Total Fat	22.7g	14.7g
Saturated Fat	9.4g	4.9g
Cholesterol	30mg	24mg
Sodium	316mg	4090mg
Total Carbohydrates	47.9g	57.6g
Dietary Fiber	2.1g	3.8g
Sugars	22.8g	7.6g
Protein	6.1g	11.7g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Gravy, instant turkey, dry
Vitamin A	5mcg	18mcg
Vitamin C	1.2mg	0.9mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0.7mg
Vitamin K	11.5mcg	2mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	2.6mg	1.2mg
Vitamin B6	0.0mg	0.2mg
Folate	155mcg	56mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Gravy, instant turkey, dry
Calcium	101mg	115mg
Iron	2.4mg	9.6mg
Magnesium	17mg	30mg
Phosphorus	117mg	203mg
Potassium	102mg	306mg
Zinc	0.6mg	1.1mg
Selenium	15.7mcg	19.4mcg

Краткая статистика

Gravy, instant turkey, dry is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Gravy, instant turkey, dry wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.