Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Sausage, Italian, turkey, smoked

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more protein with 15,0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has fewer carbohydrates with 4,65g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Sausage, Italian, turkey, smoked
Calories	403 kcal	158 kcal
Total Fat	22.8g	8.8g
Saturated Fat	5.8g	3.4g
Cholesterol	6mg	53mg
Sodium	342mg	928mg
Total Carbohydrates	44.3g	4.7g
Dietary Fiber	1.2g	0.9g
Sugars	0g	3.2g
Protein	6.4g	15g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Sausage, Italian, turkey, smoked
Vitamin A	4mcg	43mcg
Vitamin C	0.1mg	30.4mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.7mg	3.7mg
Vitamin B6	0.1mg	0.4mg
Folate	22mcg	8mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Sausage, Italian, turkey, smoked
Calcium	43mg	21mg
Iron	0.6mg	9.6mg
Magnesium	22mg	25mg
Phosphorus	93mg	185mg
Potassium	108mg	197mg
Zinc	0.8mg	2.1mg
Selenium	0mcg	22.2mcg

Краткая статистика

Sausage, Italian, turkey, smoked is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.