Which has more calories: Egg, turkey, whole, fresh, raw or Grapes, red or green (European type, such as Thompson seedless), raw?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Grapes, red or green (European type, such as Thompson seedless), raw?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Grapes, red or green (European type, such as Thompson seedless), raw?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Grapes, red or green (European type, such as Thompson seedless), raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Egg, turkey, whole, fresh, raw vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Grapes, red or green (European type, such as Thompson seedless), raw
Calories	171 kcal	69 kcal
Total Fat	11.9g	0.2g
Saturated Fat	3.6g	0.1g
Cholesterol	933mg	0mg
Sodium	151mg	2mg
Total Carbohydrates	1.1g	18.1g
Dietary Fiber	0g	0.9g
Sugars	0g	15.5g
Protein	13.7g	0.7g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	166mcg	3mcg
Vitamin C	0mg	3.2mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	14.6mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	0.0mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	71mcg	2mcg
Vitamin B12	1.7mcg	0mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	99mg	10mg
Iron	4.1mg	0.4mg
Magnesium	13mg	7mg
Phosphorus	170mg	20mg
Potassium	142mg	191mg
Zinc	1.6mg	0.1mg
Selenium	34.3mcg	0.1mcg

Краткая статистика

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.