Which has more calories: Egg, turkey, whole, fresh, raw or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Mango, dried, sweetened?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Mango, dried, sweetened?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Mango, dried, sweetened?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Egg, turkey, whole, fresh, raw vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Mango, dried, sweetened
Calories	171 kcal	319 kcal
Total Fat	11.9g	1.2g
Saturated Fat	3.6g	0.3g
Cholesterol	933mg	0mg
Sodium	151mg	162mg
Total Carbohydrates	1.1g	78.6g
Dietary Fiber	0g	2.4g
Sugars	0g	66.3g
Protein	13.7g	2.5g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Mango, dried, sweetened
Vitamin A	166mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin E	0mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	0.0mg	2mg
Vitamin B6	0.1mg	0.3mg
Folate	71mcg	68mcg
Vitamin B12	1.7mcg	0mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Mango, dried, sweetened
Calcium	99mg	0mg
Iron	4.1mg	0.2mg
Magnesium	13mg	20mg
Phosphorus	170mg	50mg
Potassium	142mg	279mg
Zinc	1.6mg	0.3mg
Selenium	34.3mcg	2.1mcg

Краткая статистика

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Mango, dried, sweetened wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.