Which has more calories: Fat, turkey or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Fat, turkey has more calories with 900 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Fat, turkey or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Fat, turkey with 0g per 100g.

Which food has fewer carbs: Fat, turkey or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Fat, turkey vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Q: What is the main nutritional difference between Fat, turkey and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28,6g protein, 9,63g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Winner
Calories	900 kcal	209 kcal
Total Fat	99.8g	9.6g
Saturated Fat	29.4g	3.5g
Cholesterol	102mg	81mg
Sodium	0mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0g	28.6g

Vitamin Comparison

Vitamin	Fat, turkey	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	4.8mcg	0.7mcg
Vitamin E	2.9mg	0.2mg
Thiamin (B1)	0mg	1.0mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	5.9mg
Vitamin B6	0mg	0.6mg
Folate	0mcg	1mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Fat, turkey	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	0mg	18mg
Iron	0mg	1.1mg
Magnesium	0mg	28mg
Phosphorus	0mg	249mg
Potassium	0mg	425mg
Zinc	0mg	2.5mg
Selenium	0.2mcg	35.1mcg

Краткая статистика

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, roasted wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.