Which has more calories: Fish, salmon, Atlantic, wild, raw or Mango nectar, canned?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Mango nectar, canned?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Mango nectar, canned?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Mango nectar, canned?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Fish, salmon, Atlantic, wild, raw vs Mango nectar, canned

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Mango nectar, canned
Calories	142 kcal	51 kcal
Total Fat	6.3g	0.1g
Saturated Fat	1.0g	0.0g
Cholesterol	55mg	0mg
Sodium	44mg	5mg
Total Carbohydrates	0g	13.1g
Dietary Fiber	0g	0.3g
Sugars	0g	12.4g
Protein	19.8g	0.1g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Mango nectar, canned
Vitamin A	12mcg	35mcg
Vitamin C	0mg	15.2mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.8mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	7.9mg	0.1mg
Vitamin B6	0.8mg	0.0mg
Folate	25mcg	7mcg
Vitamin B12	3.2mcg	0mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Mango nectar, canned
Calcium	12mg	17mg
Iron	0.8mg	0.4mg
Magnesium	29mg	3mg
Phosphorus	200mg	2mg
Potassium	490mg	24mg
Zinc	0.6mg	0.0mg
Selenium	36.5mcg	0.4mcg

Краткая статистика

Mango nectar, canned is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.