Which has more calories: Frankfurter, turkey or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Frankfurter, turkey with 223 kcal per 100g.

Which has more protein: Frankfurter, turkey or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Nuts, almonds, blanched?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Nuts, almonds, blanched?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Frankfurter, turkey vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Nuts, almonds, blanched
Calories	223 kcal	590 kcal
Total Fat	17.3g	52.5g
Saturated Fat	4.0g	4.0g
Cholesterol	77mg	0mg
Sodium	911mg	19mg
Total Carbohydrates	3.8g	18.7g
Dietary Fiber	0g	9.9g
Sugars	1.2g	4.6g
Protein	12.2g	21.4g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Nuts, almonds, blanched
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	23.8mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.7mg
Niacin (B3)	3.7mg	3.5mg
Vitamin B6	0.1mg	0.1mg
Folate	10mcg	49mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Nuts, almonds, blanched
Calcium	148mg	236mg
Iron	1.5mg	3.3mg
Magnesium	14mg	268mg
Phosphorus	172mg	481mg
Potassium	392mg	659mg
Zinc	1.8mg	3.0mg
Selenium	15.1mcg	3.2mcg

Краткая статистика

Frankfurter, turkey is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 6 of 9 categories.

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More comparisons with Nuts, almonds, blanched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.