Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 206 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein with 16,9g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 13,1g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13,1g protein, 17,6g fat, and 3,9g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16,9g protein, 15,4g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 3,9g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Turkey, back, from whole bird, meat and skin, with added solution, raw	Winner
Calories	226 kcal	206 kcal
Total Fat	17.6g	15.4g
Saturated Fat	6.2g	2.7g
Cholesterol	70mg	84mg
Sodium	1200mg	157mg
Total Carbohydrates	3.9g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	13.1g	16.9g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	0mcg	38mcg
Vitamin C	14.8mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	4.9mg
Vitamin B6	0mg	0.3mg
Vitamin B12	0mcg	1.6mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	0mg	14mg
Iron	1.2mg	0.8mg
Magnesium	0mg	17mg
Phosphorus	0mg	159mg
Potassium	0mg	185mg
Zinc	0mg	2.0mg
Selenium	0mcg	18.1mcg

Краткая статистика

Turkey, back, from whole bird, meat and skin, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein. Overall, Turkey, back, from whole bird, meat and skin, with added solution, raw wins in 5 of 8 categories.

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.