Which has more calories: Mangosteen, canned, syrup pack or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more calories with 115 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19,3g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Turkey, back, from whole bird, meat only, with added solution, raw?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19,3g protein, 4,12g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Mangosteen, canned, syrup pack vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Turkey, back, from whole bird, meat only, with added solution, raw
Calories	73 kcal	115 kcal
Total Fat	0.6g	4.1g
Saturated Fat	0g	1.1g
Cholesterol	0mg	79mg
Sodium	7mg	167mg
Total Carbohydrates	17.9g	0.1g
Dietary Fiber	1.8g	0g
Sugars	0g	0.1g
Protein	0.4g	19.3g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	2mcg	13mcg
Vitamin C	2.9mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.3mg	5.7mg
Vitamin B6	0.0mg	0.4mg
Folate	31mcg	0mcg
Vitamin B12	0mcg	2.0mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	12mg	15mg
Iron	0.3mg	0.9mg
Magnesium	13mg	21mg
Phosphorus	8mg	191mg
Potassium	48mg	226mg
Zinc	0.2mg	2.7mg
Selenium	0mcg	22.4mcg

Краткая статистика

Mangosteen, canned, syrup pack is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Mangosteen, canned, syrup pack wins in 8 of 9 categories.

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.