Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more calories with 86 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Milk, whole, 3.25% milkfat, with added vitamin D has more protein with 3,15g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3,15g protein, 3,25g fat, and 4,8g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4,8g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	61 kcal	86 kcal
Total Fat	3.2g	0.1g
Saturated Fat	1.9g	0.0g
Cholesterol	10mg	0mg
Sodium	43mg	55mg
Total Carbohydrates	4.8g	20.1g
Dietary Fiber	0g	3g
Sugars	5.0g	4.2g
Protein	3.1g	1.6g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	46mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.1mg	0.3mg
Vitamin K	0.3mcg	1.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	0.6mg
Vitamin B6	0.0mg	0.2mg
Folate	5mcg	11mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	113mg	30mg
Iron	0.0mg	0.6mg
Magnesium	10mg	25mg
Phosphorus	84mg	47mg
Potassium	132mg	337mg
Zinc	0.4mg	0.3mg
Selenium	3.7mcg	0.6mcg

Краткая статистика

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Milk, whole, 3.25% milkfat, with added vitamin D has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

More comparisons with Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Milk, whole, 3.25% milkfat, with added vitamin D vs New Zealand spinach, raw Milk, whole, 3.25% milkfat, with added vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Milk, whole, 3.25% milkfat, with added vitamin D vs Pasta, dry, enriched

More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nuts, almonds, oil roasted, with salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, without salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Rice, white, long-grain, regular, cooked, enriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.