Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more calories with 244 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more protein with 26,6g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has fewer carbohydrates with 0,16g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 4,78g per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Turkey, all classes, back, meat and skin, cooked, roasted	Winner
Calories	61 kcal	244 kcal
Total Fat	3.3g	14.4g
Saturated Fat	1.9g	4.2g
Cholesterol	10mg	91mg
Sodium	43mg	73mg
Total Carbohydrates	4.8g	0.2g
Dietary Fiber	0g	0g	=
Sugars	5.0g	0g
Protein	3.1g	26.6g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin A	46mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.6mg
Vitamin K	0.3mcg	4.5mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	3.5mg
Vitamin B6	0.0mg	0.3mg
Folate	5mcg	8mcg
Vitamin B12	0.5mcg	0.3mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Turkey, all classes, back, meat and skin, cooked, roasted
Calcium	113mg	33mg
Iron	0.0mg	2.2mg
Magnesium	10mg	22mg
Phosphorus	84mg	189mg
Potassium	132mg	260mg
Zinc	0.4mg	3.9mg
Selenium	3.7mcg	37.8mcg

Краткая статистика

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.