Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, braised or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, braised or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 26,5g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, braised and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28,6g protein, 9,12g fat, and 0g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, braised or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, braised vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Winner
Calories	204 kcal	157 kcal
Total Fat	9.1g	5.6g
Saturated Fat	3.4g	1.6g
Cholesterol	79mg	76mg
Sodium	50mg	237mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	26.5g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	2mcg	10mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.8mcg	0.4mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.7mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.6mg	11.3mg
Vitamin B6	0.4mg	0.7mg
Folate	4mcg	8mcg
Vitamin B12	0.6mcg	1.7mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	18mg	14mg
Iron	1.1mg	0.6mg
Magnesium	20mg	30mg
Phosphorus	183mg	254mg
Potassium	387mg	250mg
Zinc	2.5mg	1.5mg
Selenium	48.2mcg	29.3mcg

Краткая статистика

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.