Which has more calories: Salami, cooked, turkey or Turkey, all classes, light meat, cooked, roasted?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Salami, cooked, turkey with 19,2g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Turkey, all classes, light meat, cooked, roasted?

Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Salami, cooked, turkey with 1,55g per 100g.

Salami, cooked, turkey vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Turkey, all classes, light meat, cooked, roasted
Calories	172 kcal	147 kcal
Total Fat	9.2g	2.1g
Saturated Fat	2.8g	0.6g
Cholesterol	76mg	80mg
Sodium	1110mg	99mg
Total Carbohydrates	1.6g	0g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0g
Protein	19.2g	30.1g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Turkey, all classes, light meat, cooked, roasted
Vitamin A	2mcg	3mcg
Vitamin D	0.6mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	11.8mg
Vitamin B6	0.4mg	0.8mg
Folate	10mcg	10mcg
Vitamin B12	1.0mcg	0.4mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Turkey, all classes, light meat, cooked, roasted
Calcium	40mg	9mg
Iron	1.2mg	0.7mg
Magnesium	22mg	32mg
Phosphorus	266mg	230mg
Potassium	216mg	249mg
Zinc	2.3mg	1.7mg
Selenium	26.4mcg	30.2mcg

Краткая статистика

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, light meat, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.