Which has more calories: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more calories with 101 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

Which food has fewer carbs: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3,58g per 100g.

Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey from whole, light meat, meat only, with added solution, raw
Calories	30 kcal	101 kcal
Total Fat	1.3g	1.7g
Saturated Fat	0.4g	0.5g
Cholesterol	1mg	54mg
Sodium	376mg	206mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	0.2g	0g
Sugars	0g	0.1g
Protein	1.3g	21.5g

Vitamin Comparison

Vitamin	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	51mcg	6mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	9.9mg
Vitamin B6	0.0mg	0.8mg
Folate	2mcg	0mcg
Vitamin B12	0.1mcg	0.6mcg

Mineral Comparison

Mineral	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	7mg	14mg
Iron	0.3mg	0.5mg
Magnesium	2mg	25mg
Phosphorus	17mg	236mg
Potassium	73mg	242mg
Zinc	0.2mg	1.3mg
Selenium	0mcg	22.7mcg

Краткая статистика

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.