Which has more calories: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, back, from whole bird, meat only, with added solution, raw?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19,3g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

Which food has fewer carbs: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, back, from whole bird, meat only, with added solution, raw
Calories	147 kcal	115 kcal
Total Fat	2.3g	4.1g
Saturated Fat	0.5g	1.1g
Cholesterol	10mg	79mg
Sodium	317mg	167mg
Total Carbohydrates	22.4g	0.1g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0.1g
Protein	9.1g	19.3g

Vitamin Comparison

Vitamin	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	2mcg	13mcg
Vitamin C	1.2mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.3mg	0.1mg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	5.7mg
Vitamin B6	0.2mg	0.4mg
Vitamin B12	0.1mcg	2.0mcg

Mineral Comparison

Mineral	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	169mg	15mg
Iron	1.8mg	0.9mg
Magnesium	23mg	21mg
Phosphorus	122mg	191mg
Potassium	253mg	226mg
Zinc	0.7mg	2.7mg
Selenium	17mcg	22.4mcg

Краткая статистика

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.