Which has more calories: Turkey, all classes, gizzard, cooked, simmered or Turkey breast, sliced, prepackaged?

Turkey, all classes, gizzard, cooked, simmered has more calories with 155 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Turkey, all classes, gizzard, cooked, simmered or Turkey breast, sliced, prepackaged?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Turkey breast, sliced, prepackaged with 14,8g per 100g.

What is the main nutritional difference between Turkey, all classes, gizzard, cooked, simmered and Turkey breast, sliced, prepackaged?

Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, gizzard, cooked, simmered or Turkey breast, sliced, prepackaged?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Turkey breast, sliced, prepackaged with 2,2g per 100g.

Turkey, all classes, gizzard, cooked, simmered vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, gizzard, cooked, simmered	Turkey breast, sliced, prepackaged	Winner
Calories	155 kcal	106 kcal
Total Fat	4.6g	3.8g
Saturated Fat	1.1g	0.9g
Cholesterol	452mg	49mg
Sodium	127mg	898mg
Total Carbohydrates	0g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	26.4g	14.8g

Vitamin Comparison

Vitamin	Turkey, all classes, gizzard, cooked, simmered	Turkey breast, sliced, prepackaged
Vitamin A	11mcg	0mcg
Vitamin C	6.3mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	6.5mg	7.2mg
Vitamin B6	0.2mg	0.4mg
Folate	13mcg	4mcg
Vitamin B12	3.9mcg	0.4mcg

Mineral Comparison

Mineral	Turkey, all classes, gizzard, cooked, simmered	Turkey breast, sliced, prepackaged
Calcium	17mg	14mg
Iron	3.7mg	0.4mg
Magnesium	21mg	19mg
Phosphorus	187mg	249mg
Potassium	193mg	371mg
Zinc	3.9mg	0.9mg
Selenium	44.1mcg	13mcg

Краткая статистика

Turkey breast, sliced, prepackaged is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.