Which has more calories: Turkey, all classes, leg, meat and skin, raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Turkey, all classes, leg, meat and skin, raw or Turkey sticks, breaded, battered, fried?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Turkey sticks, breaded, battered, fried with 14,2g per 100g.

What is the main nutritional difference between Turkey, all classes, leg, meat and skin, raw and Turkey sticks, breaded, battered, fried?

Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, leg, meat and skin, raw or Turkey sticks, breaded, battered, fried?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Turkey, all classes, leg, meat and skin, raw vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Turkey, all classes, leg, meat and skin, raw

144

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, leg, meat and skin, raw	Turkey sticks, breaded, battered, fried	Winner
Calories	144 kcal	279 kcal
Total Fat	6.7g	16.9g
Saturated Fat	2.1g	4.4g
Cholesterol	71mg	64mg
Sodium	74mg	838mg
Total Carbohydrates	0g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.5g	14.2g

Vitamin Comparison

Vitamin	Turkey, all classes, leg, meat and skin, raw	Turkey sticks, breaded, battered, fried
Vitamin A	1mcg	12mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.0mg	2.1mg
Vitamin B6	0.3mg	0.2mg
Folate	10mcg	43mcg
Vitamin B12	0.4mcg	0.2mcg

Mineral Comparison

Mineral	Turkey, all classes, leg, meat and skin, raw	Turkey sticks, breaded, battered, fried
Calcium	17mg	14mg
Iron	1.7mg	2.2mg
Magnesium	21mg	15mg
Phosphorus	177mg	234mg
Potassium	273mg	260mg
Zinc	3.1mg	1.5mg
Selenium	26.4mcg	20.7mcg

Краткая статистика

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.