Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Turkey breast, pre-basted, meat and skin, cooked, roasted Winner
Calories 48 kcal 126 kcal
Total Fat 0g 3.5g
Saturated Fat 0g 1.0g
Cholesterol 0mg 42mg
Sodium 2mg 397mg
Total Carbohydrates 12.9g 0g
Dietary Fiber 2g 0g
Sugars 10.2g 0g
Protein 0.5g 22.2g

Vitamin Comparison

Vitamin Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A 15mcg 0mcg
Vitamin C 23.3mg 0mg
Vitamin E 0.4mg 0mg
Vitamin K 5.9mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.1mg
Niacin (B3) 0.2mg 9.1mg
Vitamin B6 0.1mg 0.3mg
Folate 14mcg 5mcg
Vitamin B12 0mcg 0.3mcg

Mineral Comparison

Mineral Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium 9mg 9mg
Iron 0.2mg 0.7mg
Magnesium 6mg 21mg
Phosphorus 11mg 214mg
Potassium 123mg 248mg
Zinc 0.1mg 1.5mg
Selenium 0.3mcg 25.7mcg

สรุป

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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