Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more calories with 399 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 240 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 7.0g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal, 7.0g protein, 5.4g fat, and 82.0g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82.0g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calories	240 kcal	399 kcal
Total Fat	14.4g	5.4g
Saturated Fat	5.5g	0.7g
Cholesterol	88mg	0mg
Sodium	64mg	483mg
Total Carbohydrates	0g	82g
Dietary Fiber	0g	5.2g
Sugars	0g	21.9g
Protein	25.9g	7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Vitamin A	3mcg	748mcg
Vitamin C	0mg	0.2mg
Vitamin D	0mcg	3.4mcg
Vitamin E	0.1mg	0.5mg
Vitamin K	1.6mcg	1.4mcg
Thiamin (B1)	0.0mg	1.3mg
Riboflavin (B2)	0.2mg	1.5mg
Niacin (B3)	4.9mg	17.2mg
Vitamin B6	0.3mg	1.7mg
Folate	6mcg	1160mcg
Vitamin B12	2.5mcg	5.2mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calcium	18mg	19mg
Iron	2.7mg	15.5mg
Magnesium	20mg	36mg
Phosphorus	186mg	140mg
Potassium	286mg	177mg
Zinc	6.5mg	1mg
Selenium	21mcg	17.3mcg

สรุป

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.