Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Fish, salmon, Atlantic, wild, raw

Q: Which has more calories: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Q: Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

Q: Which food has fewer carbs: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 7.16g per 100g.

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Fish, salmon, Atlantic, wild, raw	Winner
Calories	30 kcal	142 kcal
Total Fat	0.2g	6.3g
Saturated Fat	0g	1.0g
Cholesterol	0mg	55mg
Sodium	2mg	44mg
Total Carbohydrates	7.2g	0g
Dietary Fiber	0g	0g	=
Sugars	6.9g	0g
Protein	0g	19.8g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Fish, salmon, Atlantic, wild, raw
Vitamin A	0mcg	12mcg
Vitamin C	7.7mg	0mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0mg	0.4mg
Niacin (B3)	0mg	7.9mg
Vitamin B6	0mg	0.8mg
Folate	0mcg	25mcg
Vitamin B12	0mcg	3.2mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Fish, salmon, Atlantic, wild, raw
Calcium	3mg	12mg
Iron	0.0mg	0.8mg
Magnesium	1mg	29mg
Phosphorus	0mg	200mg
Potassium	5mg	490mg
Zinc	0.0mg	0.6mg
Selenium	0mcg	36.5mcg

สรุป

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Beverages, tea, green, ready to drink, ginseng and honey, sweetened wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.