Which has more calories: Beverages, V8 V-FUSION Juices, Peach Mango or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 49 kcal per 100g.

Which has more protein: Beverages, V8 V-FUSION Juices, Peach Mango or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more protein with 6.69g per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 0.41g per 100g.

What is the main nutritional difference between Beverages, V8 V-FUSION Juices, Peach Mango and Cookies, graham crackers, plain or honey (includes cinnamon)?

Beverages, V8 V-FUSION Juices, Peach Mango has 49 kcal, 0.41g protein, 0g fat, and 11.4g carbs per 100g. Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6.69g protein, 10.6g fat, and 77.7g carbs per 100g.

Which food has fewer carbs: Beverages, V8 V-FUSION Juices, Peach Mango or Cookies, graham crackers, plain or honey (includes cinnamon)?

Beverages, V8 V-FUSION Juices, Peach Mango has fewer carbohydrates with 11.4g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77.7g per 100g.

Beverages, V8 V-FUSION Juices, Peach Mango vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Beverages, V8 V-FUSION Juices, Peach Mango

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 V-FUSION Juices, Peach Mango	Cookies, graham crackers, plain or honey (includes cinnamon)	Winner
Calories	49 kcal	430 kcal
Total Fat	0g	10.6g
Saturated Fat	0g	1.6g
Cholesterol	0mg	0mg	=
Sodium	28mg	516mg
Total Carbohydrates	11.4g	77.7g
Dietary Fiber	0g	3.4g
Sugars	10.6g	24.8g
Protein	0.4g	6.7g

Vitamin Comparison

Vitamin	Beverages, V8 V-FUSION Juices, Peach Mango	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin C	24.4mg	0mg
Vitamin E	0.6mg	1.5mg
Vitamin K	0mcg	14.3mcg
Thiamin (B1)	0mg	0.3mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	4.4mg
Vitamin B6	0.0mg	0.2mg
Folate	0mcg	142mcg

Mineral Comparison

Mineral	Beverages, V8 V-FUSION Juices, Peach Mango	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	8mg	77mg
Iron	0.1mg	3.8mg
Magnesium	7mg	40mg
Phosphorus	0mg	185mg
Potassium	85mg	170mg
Zinc	0mg	1.0mg
Selenium	0mcg	6.3mcg

สรุป

Beverages, V8 V-FUSION Juices, Peach Mango is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Beverages, V8 V-FUSION Juices, Peach Mango wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.