Which has more calories: Bologna, turkey or Strawberries, raw?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Bologna, turkey or Strawberries, raw?

Bologna, turkey has more protein with 11.4g per 100g, compared to Strawberries, raw with 0.67g per 100g.

What is the main nutritional difference between Bologna, turkey and Strawberries, raw?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. Strawberries, raw has 32 kcal, 0.67g protein, 0.3g fat, and 7.68g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Strawberries, raw?

Bologna, turkey has fewer carbohydrates with 4.68g per 100g, compared to Strawberries, raw with 7.68g per 100g.

Bologna, turkey vs Strawberries, raw

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Strawberries, raw
Calories	209 kcal	32 kcal
Total Fat	16g	0.3g
Saturated Fat	4.4g	0.0g
Cholesterol	75mg	0mg
Sodium	1070mg	1mg
Total Carbohydrates	4.7g	7.7g
Dietary Fiber	0.5g	2g
Sugars	2.9g	4.9g
Protein	11.4g	0.7g

Vitamin Comparison

Vitamin	Bologna, turkey	Strawberries, raw
Vitamin A	9mcg	1mcg
Vitamin C	13.3mg	58.8mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.3mg
Vitamin K	0.3mcg	2.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.6mg	0.4mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	24mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Strawberries, raw
Calcium	123mg	16mg
Iron	3mg	0.4mg
Magnesium	16mg	13mg
Phosphorus	114mg	24mg
Potassium	135mg	153mg
Zinc	1.3mg	0.1mg
Selenium	15.4mcg	0.4mcg

สรุป

Strawberries, raw is lower in calories. Bologna, turkey has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

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More comparisons with Strawberries, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.