Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more protein with 21.0g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14.4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Nuts, almonds, dry roasted, with salt added?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Nuts, almonds, dry roasted, with salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Nuts, almonds, dry roasted, with salt added?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21.0g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Nuts, almonds, dry roasted, with salt added
Calories	186 kcal	598 kcal
Total Fat	13.5g	52.5g
Saturated Fat	0g	4.1g
Cholesterol	56mg	0mg
Sodium	982mg	234mg
Total Carbohydrates	1.6g	21g
Dietary Fiber	0g	10.9g
Sugars	1.6g	4.9g
Protein	14.4g	21g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Nuts, almonds, dry roasted, with salt added
Vitamin E	0mg	23.9mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	1.2mg
Niacin (B3)	1.9mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	5mcg	55mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Nuts, almonds, dry roasted, with salt added
Calcium	14mg	268mg
Iron	0.9mg	3.7mg
Magnesium	14mg	279mg
Phosphorus	132mg	471mg
Potassium	246mg	713mg
Zinc	2.7mg	3.3mg
Selenium	20.2mcg	2mcg

สรุป

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Nuts, almonds, dry roasted, with salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.