Which has more calories: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more calories with 379 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?

Bread, white, commercially prepared, toasted has more protein with 9.0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 3.45g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal, 3.45g protein, 1.72g fat, and 89.7g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?

Bread, white, commercially prepared, toasted has fewer carbohydrates with 54.5g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89.7g per 100g.

Bread, white, commercially prepared, toasted vs Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Calories	290 kcal	379 kcal
Total Fat	4g	1.7g
Saturated Fat	0.8g	0.6g
Cholesterol	1mg	0mg
Sodium	537mg	759mg
Total Carbohydrates	54.5g	89.7g
Dietary Fiber	2.9g	3.4g
Sugars	6.2g	37.9g
Protein	9g	3.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Vitamin C	0mg	20.7mg
Vitamin D	0mcg	3.4mcg
Vitamin E	0.2mg	0mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	1.3mg
Riboflavin (B2)	0.3mg	1.5mg
Niacin (B3)	3.9mg	17.2mg
Vitamin B6	0.1mg	1.7mg
Folate	160mcg	0mcg
Vitamin B12	0.0mcg	5.2mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Calcium	119mg	14mg
Iron	3.3mg	31mg
Magnesium	26mg	28mg
Phosphorus	103mg	69mg
Potassium	131mg	121mg
Zinc	0.7mg	12.9mg
Selenium	31mcg	0mcg

สรุป

Bread, white, commercially prepared, toasted is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared, toasted

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