Which has more calories: Candies, milk chocolate, with almonds or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 403 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22.9g per 100g, compared to Candies, milk chocolate, with almonds with 9.0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22.9g protein, 33.3g fat, and 3.37g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3.37g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calories	526 kcal	403 kcal
Total Fat	34.4g	33.3g
Saturated Fat	17.7g	18.9g
Cholesterol	19mg	99mg
Sodium	74mg	653mg
Total Carbohydrates	53.4g	3.4g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0.5g
Protein	9g	22.9g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Vitamin A	52mcg	337mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	3.1mg	0.7mg
Vitamin K	5.1mcg	2.4mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.4mg	0.4mg
Niacin (B3)	0.7mg	0.1mg
Vitamin B6	0.0mg	0.1mg
Folate	13mcg	27mcg
Vitamin B12	0.7mcg	1.1mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calcium	224mg	710mg
Iron	1.6mg	0.1mg
Magnesium	90mg	27mg
Phosphorus	264mg	455mg
Potassium	444mg	76mg
Zinc	1.3mg	3.6mg
Selenium	4mcg	28.5mcg

สรุป

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Candies, milk chocolate, with almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.