Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 388 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more protein with 21.2g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2.0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Nuts, almonds, oil roasted, with salt added?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2.0g protein, 7.5g fat, and 80.9g carbs per 100g. Nuts, almonds, oil roasted, with salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has fewer carbohydrates with 17.7g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80.9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Nuts, almonds, oil roasted, with salt added

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Nuts, almonds, oil roasted, with salt added

607

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Nuts, almonds, oil roasted, with salt added	Winner
Calories	388 kcal	607 kcal
Total Fat	7.5g	55.2g
Saturated Fat	5.5g	4.2g
Cholesterol	0mg	0mg	=
Sodium	295mg	339mg
Total Carbohydrates	80.9g	17.7g
Dietary Fiber	0.2g	10.5g
Sugars	48g	4.5g
Protein	2g	21.2g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Nuts, almonds, oil roasted, with salt added
Vitamin C	0.8mg	0mg
Vitamin E	0.3mg	26mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.8mg
Niacin (B3)	0.1mg	3.7mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	27mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Nuts, almonds, oil roasted, with salt added
Calcium	35mg	291mg
Iron	0.2mg	3.7mg
Magnesium	7mg	274mg
Phosphorus	28mg	466mg
Potassium	44mg	699mg
Zinc	0.5mg	3.1mg
Selenium	1.3mcg	4.1mcg

สรุป

Candies, NESTLE, BIT-O'-HONEY Candy Chews is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.