What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Mango nectar, canned?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5.71g protein, 28.6g fat, and 61.2g carbs per 100g. Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Mango nectar, canned

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Mango nectar, canned?

Mango nectar, canned has fewer carbohydrates with 13.1g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Mango nectar, canned
Calories	489 kcal	51 kcal
Total Fat	28.6g	0.1g
Saturated Fat	17.1g	0.0g
Cholesterol	14mg	0mg
Sodium	54mg	5mg
Total Carbohydrates	61.2g	13.1g
Dietary Fiber	2.5g	0.3g
Sugars	55.7g	12.4g
Protein	5.7g	0.1g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Mango nectar, canned
Vitamin A	37mcg	35mcg
Vitamin C	0mg	15.2mg
Vitamin E	1.8mg	0.2mg
Vitamin K	19.4mcg	0.8mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.4mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	9mcg	7mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Mango nectar, canned
Calcium	126mg	17mg
Iron	1.6mg	0.4mg
Magnesium	47mg	3mg
Phosphorus	145mg	2mg
Potassium	260mg	24mg
Zinc	1.5mg	0.0mg
Selenium	3.6mcg	0.4mcg

สรุป

Mango nectar, canned is lower in calories. Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein. Overall, Mango nectar, canned wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.