Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey, all classes, leg, meat and skin, cooked, roasted?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, cooked, roasted with 208 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more protein with 27.9g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5.71g per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey, all classes, leg, meat and skin, cooked, roasted
Calories	489 kcal	208 kcal
Total Fat	28.6g	9.8g
Saturated Fat	17.1g	3.1g
Cholesterol	14mg	85mg
Sodium	54mg	77mg
Total Carbohydrates	61.2g	0g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0g
Protein	5.7g	27.9g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin A	37mcg	0mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.8mg	0.6mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.4mg	3.6mg
Vitamin B6	0.0mg	0.3mg
Folate	9mcg	9mcg
Vitamin B12	0.5mcg	0.4mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium	126mg	32mg
Iron	1.6mg	2.3mg
Magnesium	47mg	23mg
Phosphorus	145mg	199mg
Potassium	260mg	280mg
Zinc	1.5mg	4.3mg
Selenium	3.6mcg	37.8mcg

สรุป

Turkey, all classes, leg, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, leg, meat and skin, cooked, roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.