Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Sausage, Italian, turkey, smoked?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more calories with 379 kcal per 100g, compared to Sausage, Italian, turkey, smoked with 158 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more protein with 15.0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 3.45g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS and Sausage, Italian, turkey, smoked?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal, 3.45g protein, 1.72g fat, and 89.7g carbs per 100g. Sausage, Italian, turkey, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has fewer carbohydrates with 4.65g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89.7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Sausage, Italian, turkey, smoked

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Sausage, Italian, turkey, smoked
Calories	379 kcal	158 kcal
Total Fat	1.7g	8.8g
Saturated Fat	0.6g	3.4g
Cholesterol	0mg	53mg
Sodium	759mg	928mg
Total Carbohydrates	89.7g	4.7g
Dietary Fiber	3.4g	0.9g
Sugars	37.9g	3.2g
Protein	3.5g	15g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Sausage, Italian, turkey, smoked
Vitamin A	0mcg	43mcg
Vitamin C	20.7mg	30.4mg
Vitamin D	3.4mcg	0mcg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.5mg	0.2mg
Niacin (B3)	17.2mg	3.7mg
Vitamin B6	1.7mg	0.4mg
Folate	0mcg	8mcg
Vitamin B12	5.2mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Sausage, Italian, turkey, smoked
Calcium	14mg	21mg
Iron	31mg	9.6mg
Magnesium	28mg	25mg
Phosphorus	69mg	185mg
Potassium	121mg	197mg
Zinc	12.9mg	2.1mg
Selenium	0mcg	22.2mcg

สรุป

Sausage, Italian, turkey, smoked is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS wins in 6 of 9 categories.

More comparisons with Sausage, Italian, turkey, smoked

Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, Italian, turkey, smoked Sausage, Italian, turkey, smoked vs Sausage, pork and turkey, pre-cooked Sausage, Italian, turkey, smoked vs Sausage, pork, turkey, and beef, reduced sodium Sausage, Italian, turkey, smoked vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.