Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Turkey, back, from whole bird, meat only, with added solution, roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more calories with 399 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, roasted with 127 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has more protein with 27.0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 7.0g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches and Turkey, back, from whole bird, meat only, with added solution, roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal, 7.0g protein, 5.4g fat, and 82.0g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, roasted has 127 kcal, 27.0g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82.0g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Turkey, back, from whole bird, meat only, with added solution, roasted

127

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Turkey, back, from whole bird, meat only, with added solution, roasted
Calories	399 kcal	127 kcal
Total Fat	5.4g	2.1g
Saturated Fat	0.7g	0.6g
Cholesterol	0mg	69mg
Sodium	483mg	238mg
Total Carbohydrates	82g	0g
Dietary Fiber	5.2g	0g
Sugars	21.9g	0g
Protein	7g	27g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Turkey, back, from whole bird, meat only, with added solution, roasted
Vitamin A	748mcg	3mcg
Vitamin C	0.2mg	0mg
Vitamin D	3.4mcg	0.3mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	1.4mcg	0mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	1.5mg	0.2mg
Niacin (B3)	17.2mg	11.8mg
Vitamin B6	1.7mg	0.7mg
Folate	1160mcg	6mcg
Vitamin B12	5.2mcg	1.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Turkey, back, from whole bird, meat only, with added solution, roasted
Calcium	19mg	13mg
Iron	15.5mg	0.6mg
Magnesium	36mg	30mg
Phosphorus	140mg	255mg
Potassium	177mg	249mg
Zinc	1mg	1.5mg
Selenium	17.3mcg	30.2mcg

สรุป

Turkey, back, from whole bird, meat only, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, roasted wins in 6 of 9 categories.

More comparisons with Turkey, back, from whole bird, meat only, with added solution, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, roasted Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.