Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Turkey, breast, from whole bird, meat only, with added solution, raw?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21.5g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8.5g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Turkey, breast, from whole bird, meat only, with added solution, raw?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8.5g protein, 2.9g fat, and 83.6g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21.5g protein, 1.66g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83.6g per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Turkey, breast, from whole bird, meat only, with added solution, raw
Calories	373 kcal	102 kcal
Total Fat	2.9g	1.7g
Saturated Fat	0.4g	0.5g
Cholesterol	0mg	54mg
Sodium	102mg	206mg
Total Carbohydrates	83.6g	0.1g
Dietary Fiber	10.7g	0g
Sugars	20.7g	0.1g
Protein	8.5g	21.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.2mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.6mg	0.0mg
Riboflavin (B2)	0.7mg	0.1mg
Niacin (B3)	8.5mg	9.9mg
Vitamin B6	0.8mg	0.8mg
Folate	259mcg	0mcg
Vitamin B12	2.5mcg	0.6mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	38mg	14mg
Iron	28mg	0.5mg
Magnesium	93mg	25mg
Phosphorus	274mg	236mg
Potassium	348mg	242mg
Zinc	2.5mg	1.3mg
Selenium	40.9mcg	22.7mcg

สรุป

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 5 of 9 categories.

More comparisons with Turkey, breast, from whole bird, meat only, with added solution, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.