Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Winner |
|---|---|---|---|
| Calories | 412 kcal | 372 kcal | |
| Total Fat | 7.6g | 7.8g | |
| Saturated Fat | 5.7g | 1.4g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 679mg | 11mg | |
| Total Carbohydrates | 83.6g | 58.1g | |
| Dietary Fiber | 2.1g | 10.2g | |
| Sugars | 43.2g | 21.4g | |
| Protein | 3.9g | 26.6g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ |
|---|---|---|
| Vitamin A | 436mcg | 5mcg |
| Vitamin C | 36.4mg | 5.5mg |
| Vitamin E | 5.4mg | 19.3mg |
| Vitamin K | 0.7mcg | 3.6mcg |
| Thiamin (B1) | 1.1mg | 1.3mg |
| Riboflavin (B2) | 0.6mg | 0.7mg |
| Niacin (B3) | 4.3mg | 4.7mg |
| Vitamin B6 | 0.3mg | 0.5mg |
| Folate | 945mcg | 805mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ |
|---|---|---|
| Calcium | 11mg | 50mg |
| Iron | 19.5mg | 8.1mg |
| Magnesium | 43mg | 272mg |
| Phosphorus | 133mg | 1010mg |
| Potassium | 167mg | 964mg |
| Zinc | 6.0mg | 13.9mg |
| Selenium | 7.8mcg | 59.3mcg |
สรุป
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 6 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.