Which has more calories: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more calories with 372 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised with 239 kcal per 100g.

Which has more protein: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27.2g per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 26.6g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 58.1g per 100g.

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calories	372 kcal	239 kcal
Total Fat	7.8g	13.6g
Saturated Fat	1.4g	5.1g
Cholesterol	0mg	80mg
Sodium	11mg	48mg
Total Carbohydrates	58.1g	0g
Dietary Fiber	10.2g	0g
Sugars	21.4g	0g
Protein	26.6g	27.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	5mcg	2mcg
Vitamin C	5.5mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	19.3mg	0.2mg
Vitamin K	3.6mcg	0mcg
Thiamin (B1)	1.3mg	0.6mg
Riboflavin (B2)	0.7mg	0.3mg
Niacin (B3)	4.7mg	4.4mg
Vitamin B6	0.5mg	0.4mg
Folate	805mcg	3mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	50mg	21mg
Iron	8.1mg	1.1mg
Magnesium	272mg	19mg
Phosphorus	1010mg	181mg
Potassium	964mg	374mg
Zinc	13.9mg	2.4mg
Selenium	59.3mcg	45.3mcg

สรุป

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 6 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean and fat, cooked, braised

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.