Which has more calories: Cheese, cheddar, nonfat or fat free or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0.42g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0.42g protein, 0g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7.14g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15.0g per 100g.

Cheese, cheddar, nonfat or fat free vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	157 kcal	63 kcal
Total Fat	0g	0g	=
Saturated Fat	0g	0g	=
Cholesterol	18mg	0mg
Sodium	1000mg	4mg
Total Carbohydrates	7.1g	15g
Dietary Fiber	0g	0g	=
Sugars	0g	12.5g
Protein	32.1g	0.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin A	60mcg	0mcg
Vitamin C	0mg	2.5mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.0mg	0mg
Folate	11mcg	0mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	893mg	8mg
Iron	0mg	0.1mg
Magnesium	16mg	0mg
Phosphorus	484mg	0mg
Potassium	66mg	142mg
Zinc	1.8mg	0mg
Selenium	14.5mcg	0mcg

สรุป

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.