Which has more calories: Cinnamon buns, frosted (includes honey buns) or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 403 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein with 6.4g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4.45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6.4g protein, 22.8g fat, and 44.3g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has fewer carbohydrates with 44.3g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48.6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Winner
Calories	452 kcal	403 kcal
Total Fat	26.6g	22.8g
Saturated Fat	12.6g	5.8g
Cholesterol	5mg	6mg
Sodium	305mg	342mg
Total Carbohydrates	48.6g	44.3g
Dietary Fiber	1.2g	1.2g	=
Sugars	25.7g	0g
Protein	4.5g	6.4g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	0mcg	4mcg
Vitamin C	0.3mg	0.1mg
Vitamin E	1.1mg	0mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.9mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.4mg	0.7mg
Vitamin B6	0.0mg	0.1mg
Folate	109mcg	22mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	183mg	43mg
Iron	1.4mg	0.6mg
Magnesium	14mg	22mg
Phosphorus	131mg	93mg
Potassium	102mg	108mg
Zinc	0.5mg	0.8mg
Selenium	13mcg	0mcg

สรุป

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.