Which has more calories: Cinnamon buns, frosted (includes honey buns) or Sausage, turkey, reduced fat, brown and serve, cooked?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17.0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4.45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Sausage, turkey, reduced fat, brown and serve, cooked?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17.0g protein, 10.3g fat, and 10.9g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10.9g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48.6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	452 kcal	204 kcal
Total Fat	26.6g	10.3g
Saturated Fat	12.6g	2.9g
Cholesterol	5mg	58mg
Sodium	305mg	721mg
Total Carbohydrates	48.6g	10.9g
Dietary Fiber	1.2g	0.3g
Sugars	25.7g	0g
Protein	4.5g	17g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	1.1mg	0mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.4mg	2.1mg
Vitamin B6	0.0mg	0.2mg
Folate	109mcg	23mcg
Vitamin B12	0.2mcg	0.3mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	183mg	31mg
Iron	1.4mg	1.8mg
Magnesium	14mg	21mg
Phosphorus	131mg	164mg
Potassium	102mg	207mg
Zinc	0.5mg	2.3mg
Selenium	13mcg	20.8mcg

สรุป

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.