Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, liver, raw

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18.3g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6.4g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey, all classes, liver, raw	Winner
Calories	403 kcal	128 kcal
Total Fat	22.8g	5.5g
Saturated Fat	5.8g	1.7g
Cholesterol	6mg	415mg
Sodium	342mg	131mg
Total Carbohydrates	44.3g	0g
Dietary Fiber	1.2g	0g
Sugars	0g	0g	=
Protein	6.4g	18.3g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey, all classes, liver, raw
Vitamin A	4mcg	8060mcg
Vitamin C	0.1mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.9mg	0.2mg
Riboflavin (B2)	0.1mg	2.2mg
Niacin (B3)	0.7mg	11.2mg
Vitamin B6	0.1mg	1.0mg
Folate	22mcg	677mcg
Vitamin B12	0.1mcg	19.7mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey, all classes, liver, raw
Calcium	43mg	20mg
Iron	0.6mg	8.9mg
Magnesium	22mg	24mg
Phosphorus	93mg	279mg
Potassium	108mg	214mg
Zinc	0.8mg	3.4mg
Selenium	0mcg	68.7mcg

สรุป

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey, all classes, liver, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.