Which has more calories: Dressing, honey mustard, fat-free or Sausage, turkey, hot, smoked?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Sausage, turkey, hot, smoked with 158 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more protein with 15.0g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Sausage, turkey, hot, smoked?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has fewer carbohydrates with 4.65g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Sausage, turkey, hot, smoked
Calories	169 kcal	158 kcal
Total Fat	1.5g	8.8g
Saturated Fat	0.3g	3.4g
Cholesterol	1mg	53mg
Sodium	1000mg	916mg
Total Carbohydrates	38.4g	4.7g
Dietary Fiber	1.2g	0.3g
Sugars	17.8g	3.2g
Protein	1.1g	15g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Sausage, turkey, hot, smoked
Vitamin A	5mcg	43mcg
Vitamin C	2.1mg	30.4mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	0.3mcg	0.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	3.7mg
Vitamin B6	0.1mg	0.4mg
Folate	9mcg	8mcg
Vitamin B12	0.0mcg	0.4mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Sausage, turkey, hot, smoked
Calcium	24mg	21mg
Iron	0.4mg	9.6mg
Magnesium	13mg	25mg
Phosphorus	37mg	185mg
Potassium	69mg	197mg
Zinc	0.3mg	2.1mg
Selenium	6.2mcg	22.2mcg

สรุป

Sausage, turkey, hot, smoked is lower in calories. Sausage, turkey, hot, smoked has more protein. Overall, Dressing, honey mustard, fat-free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.