Which has more calories: Egg, whole, raw, fresh or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Egg, whole, raw, fresh has more protein with 12.6g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Egg, whole, raw, fresh vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	143 kcal	147 kcal
Total Fat	9.5g	2.3g
Saturated Fat	3.1g	0.5g
Cholesterol	372mg	10mg
Sodium	142mg	317mg
Total Carbohydrates	0.7g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0.4g	3.1g
Protein	12.6g	9.1g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	160mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0.3mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.1mg	4.6mg
Vitamin B6	0.2mg	0.2mg
Folate	47mcg	0mcg
Vitamin B12	0.9mcg	0.1mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	56mg	169mg
Iron	1.8mg	1.8mg
Magnesium	12mg	23mg
Phosphorus	198mg	122mg
Potassium	138mg	253mg
Zinc	1.3mg	0.7mg
Selenium	30.7mcg	17mcg

สรุป

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 5 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.