Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Turkey Pot Pie, frozen entree

Q: Which has more calories: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17.7g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20.4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey Pot Pie, frozen entree	Winner
Calories	146 kcal	176 kcal
Total Fat	2.4g	8.8g
Saturated Fat	0.6g	2.9g
Cholesterol	16mg	16mg	=
Sodium	348mg	350mg
Total Carbohydrates	20.4g	17.7g
Dietary Fiber	1.4g	1.1g
Sugars	3.2g	0g
Protein	10.7g	6.5g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey Pot Pie, frozen entree
Vitamin A	2mcg	0mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	4.5mg	0mg
Vitamin B6	0.2mg	0mg
Folate	100mcg	0mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey Pot Pie, frozen entree
Calcium	153mg	0mg
Iron	1.9mg	1mg
Magnesium	22mg	0mg
Phosphorus	131mg	0mg
Potassium	265mg	0mg
Zinc	1.2mg	0mg
Selenium	16.8mcg	0mcg

สรุป

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.