Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Nuts, almonds, oil roasted, lightly salted?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 21.2g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Nuts, almonds, oil roasted, lightly salted?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17.7g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Nuts, almonds, oil roasted, lightly salted
Calories	116 kcal	607 kcal
Total Fat	0.8g	55.2g
Saturated Fat	0.2g	4.2g
Cholesterol	30mg	0mg
Sodium	50mg	143mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0g	4.5g
Protein	25.5g	21.2g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Nuts, almonds, oil roasted, lightly salted
Vitamin E	0mg	26mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	13.3mg	3.7mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	0mcg
Vitamin B12	3.0mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Nuts, almonds, oil roasted, lightly salted
Calcium	11mg	291mg
Iron	1.5mg	3.7mg
Magnesium	27mg	274mg
Phosphorus	163mg	466mg
Potassium	237mg	699mg
Zinc	0.8mg	3.1mg
Selenium	80.4mcg	4.1mcg

สรุป

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.