Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Mayonnaise, reduced fat, with olive oil?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12.5g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Mayonnaise, reduced fat, with olive oil?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12.5g protein, 1.59g fat, and 11.2g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11.2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Mayonnaise, reduced fat, with olive oil	Winner
Calories	109 kcal	361 kcal
Total Fat	1.6g	40g
Saturated Fat	0.5g	5.4g
Cholesterol	41mg	33mg
Sodium	880mg	800mg
Total Carbohydrates	11.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12.5g	0.4g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Mayonnaise, reduced fat, with olive oil
Vitamin A	0mcg	8mcg
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0mg	2.2mg
Vitamin K	1.8mcg	53.7mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	3.5mg	0.0mg
Vitamin B6	0.2mg	0.0mg
Folate	6mcg	0mcg
Vitamin B12	1.1mcg	0.1mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Mayonnaise, reduced fat, with olive oil
Calcium	54mg	0mg
Iron	1.8mg	0mg
Magnesium	14mg	2mg
Phosphorus	132mg	15mg
Potassium	220mg	31mg
Zinc	2.9mg	0.1mg
Selenium	18.7mcg	2.3mcg

สรุป

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.